In 2023 Jan completed training in the Himalayas as a Certified Vedic Meditation teacher. Vedic Meditation is a simple, effortless technique proven to relieve stress, increase creativity, focus and productivity. Regular meditation is shown to provide 5 times more rest than sleep. It is a tool used by millions of people to improve life.
Vedic meditation is a natural technique that allows the mind to step beyond thought and allows the body to release accumulated stress. It’s remarkably easy to integrate into even the busiest life, and you can meditate anywhere you feel comfortable closing your eyes. It’s not religious. It’s not difficult. You don’t have to change your lifestyle or diet. It’s made for anyone who has stress in their lives, and frankly, who doesn’t?
The course is taught in person over 4 days, approximately 90 minutes per day.
If you’re interested in learning more, contact me at janrothschild@gmail.com